{"id":1113,"date":"2021-06-17T07:26:50","date_gmt":"2021-06-17T07:26:50","guid":{"rendered":"http:\/\/swasthyasansar.com\/?p=1113"},"modified":"2021-07-13T06:58:24","modified_gmt":"2021-07-13T06:58:24","slug":"depression-2-2","status":"publish","type":"post","link":"http:\/\/swasthyasansar.com\/2021\/06\/17\/1113","title":{"rendered":"\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0928(Depression) \u0935\u093e \u0909\u0926\u093e\u0938\u0940\u092a\u0928 \u0935\u093e \u0926\u093f\u0915\u094d\u0926\u093e\u0930\u093f\u092a\u0928 \u0915\u094b \u0930\u094b\u0917 &#8212; Part 2(\u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0941 \u0915\u0938\u094d\u0924\u093e \u0939\u0941\u0928\u094d\u091b\u0928 \u0924?)"},"content":{"rendered":"<p>    <strong>\u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0941 \u0915\u0938\u094d\u0924\u093e \u0939\u0941\u0928\u094d\u091b\u0928 \u0924?<\/strong><\/p>\n<ul>\n<img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/swasthyasansar.com\/wp-content\/uploads\/2021\/06\/depression.jpg\" alt=\"\" width=\"165\" height=\"600\" class=\"alignright size-full wp-image-1835\" \/><\/p>\n<li>\n    \u0909\u0926\u093e\u0938\u0940\u092a\u0928 \u0935\u093e  \u0927\u0947\u0930\u0948 \u091c\u0938\u094b \u092e\u0928 \u0926\u0941\u0916\u093f \u092d\u0948\u0930\u0939\u0928\u094d\u091b (\u0906\u092b\u094d\u0928\u094b \u092a\u0939\u093f\u0932\u0947 \u0915\u094b \u0938\u094d\u0935\u092d\u093e\u0935 \u092d\u0928\u094d\u0926\u093e \u092c\u093f\u092a\u0930\u093f\u0924 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093e ) persistent sadness of mood or low mood.<\/li>\n<li>\u0938\u0939\u091c\u0948 \u0916\u0941\u0936\u0940 \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u0928 \u0928\u0938\u0915\u093f\u0928\u0947 \u0905\u0935\u0938\u094d\u0925\u093e  loss of pleasure or happiness.<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0917\u0932\u094d\u0928\u0947 , \u091b\u093f\u091f\u094b \u0925\u0915\u093e\u0908 \u0932\u093e\u0917\u094d\u0928\u0947, \u0915\u0947\u0939\u093f \u0915\u0941\u0930\u093e \u092e\u093e \u091c\u094b\u0936 \u091c\u093e\u0901\u0917\u0930 \u0928\u0932\u093e\u0917\u094d\u0928\u0947 easy fatigability or tiredness.<\/li>\n<li>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930 \u0928\u093f\u0930\u093e\u0936\u093e\u0935\u093e\u0926\u0940 \u0935\u093f\u091a\u093e\u0930 \u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u0906\u0909\u0928\u0947 negative thoughts.<\/li>\n<li>\u092e\u0930\u094d\u0928 \u092e\u0928 \u0932\u093e\u0917\u094d\u0928\u0947 \/ \u0906\u0924\u094d\u092e\u093e \u0939\u0924\u094d\u092f\u093e \u0915\u094b \u0938\u094b\u091a \u0906\u0909\u0928\u0947 suicidal ideations.<\/li>\n<li>\u0938\u0939\u091c\u0948  \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u0928 \u0917\u093e\u0939\u094d\u0930\u094b \u0939\u0941\u0928\u0947, poor attention and concentration.<\/li>\n<li>\u0938 \u0938\u093e\u0928\u093e , \u0930\u094b\u091c \u092e\u0930\u094d\u0930\u093e \u0915\u093e \u0915\u0941\u0930\u093e \u0939\u0930\u0941 \u0938\u0939\u091c\u0948  \u0935\u093f\u0930\u094d\u0938\u0928\u0947, \u0938\u092e\u094d\u091d\u0928\u0947 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u092d\u090f\u0915\u094b \u091c\u0938\u094d\u0924\u094b \u0932\u093e\u0917\u094d\u0928\u0947  poor memory especially immediate and recent. <\/li>\n<li>\u091f\u093e\u0909\u0915\u094b \u092d\u093e\u0930\u0940 \u0939\u0941\u0928\u0941,  \u0926\u0941\u0916\u094d\u0928\u0941  headache, (tightness or pain).<\/li>\n<li>\u0936\u0930\u0940\u0930  \u0926\u0941\u0916\u094d\u0928\u0947 unexplained body-aches.<\/li>\n<li>\u0939\u093e\u0924 \u0916\u0941\u091f\u094d\u091f\u093e \u0935\u093e \u091c\u093f\u0909 \u092a\u094b\u0932\u094d\u0928\u0947 ,\u091d\u092e\u091d\u092e \u0939\u0941\u0928\u0947 ,\u0932\u093e\u091f\u094b \u0939\u0941\u0928\u0947 \u0935\u093e \u0926\u0941\u0916\u094d\u0928\u0947. <\/li>\n<li>\u091a\u093f\u0921\u091a\u093f\u0921\u093e\u0939\u091f \u0939\u0941\u0928\u0941, \u0938\u0939\u091c\u0948 \u091d\u0930\u094d\u0915\u094b \u0932\u093e\u0917\u094d\u0928\u0947 irritability , restlessness .<\/li>\n<li>\u0928\u093f\u0926\u094d\u0930\u093e \u0917\u0921\u092c\u0921\u0940 \u0939\u0941\u0928\u0941 disturbed sleep.<\/li>\n<li> \u0916\u093e\u0928\u093e \u0930\u0941\u091a\u0940 \u0939\u0941\u0928\u0947 \u092f\u093e \u0917\u0921\u092c\u0921 \u0939\u0941\u0928\u0947 , \u0926\u0941\u092c\u094d\u0932\u093e\u0909\u0928\u0947  disturbed appetite; loss of weight.<\/li>\n<li>\u092f\u094c\u0928 \u0907\u091a\u094d\u091b\u093e\u092e\u093e \u0915\u092e\u0940 \u0906\u0909\u0928\u0941 decrease libido(loss of interest in sex ).<\/li>\n<li>\u0906\u092b\u0941\u0932\u093e\u0908 \u0915\u0938\u0948\u0932\u0947 \u092e\u093e\u092f\u093e \u0928\u0917\u0930\u094d\u0928\u0947 , \u0905\u0930\u0941 \u0932\u0947 \u092e\u0928 \u0928\u092a\u0930\u093e\u0909\u0928\u0947, \u0939\u0947\u092a\u0947\u0915\u094b \u091d\u0948\u0901 \u0932\u093e\u0917\u094d\u0928\u0947  \u0906\u092b\u0941 \u092c\u094b\u091d \u092d\u090f\u0915\u094b \u092e\u0939\u0938\u0941\u0938  worthlessness, low self esteem, feeling unloved and unwanted .<\/li>\n<li>\u0906\u0924\u093f\u0928\u0947 , \u091b\u091f\u094d\u092a\u091f \u0939\u0941\u0928\u0947 , \u092c\u093f\u0939\u093e\u0928 \u0909\u0920\u094d\u0926\u093e \u091c\u0940\u0935\u0928 \u092c\u094b\u091d \u091d\u0948\u0901 \u0932\u093e\u0917\u094d\u0928\u0947  early morning sadness, anxiety.<\/li>\n<li>\u0915\u093e\u092e \u0917\u0930\u094d\u0928\u0947 \u092e\u0928 \u0928\u0932\u093e\u0917\u094d\u0928\u0947 , \u0938 \u0938\u093e\u0928\u093e \u0917\u0932\u094d\u0924\u093f \u0939\u0941\u0928\u0947 loss of pleasure in work.<\/li>\n<li>\u0915\u0924\u093f \u091c\u0928\u093e \u092f\u0938\u094d\u0924\u093e \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u093e \u0927\u0947\u0930\u0948 \u0928\u0938\u093e \u0938\u0947\u0935\u0928 \u092a\u0928\u093f \u0917\u0930\u094d\u0928 \u0925\u093e\u0932\u094d\u091b\u0928  increase use of drugs to feel relaxed.<\/li>\n<li>\u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u0915\u092e\u093f \u0905\u0928\u093f \u0939\u0940\u0928 \u092c\u094b\u0927 \u0939\u0941\u0928\u0947 low confidence and self esteem.<\/li>\n<p>    <em>\u0915\u0947\u091f\u093e \u0915\u0947\u091f\u0940 \u0939\u0930\u0941 \u0935\u093e teenagers \u092e\u093e \u091b\u093f\u091f\u094b \u0930\u093f\u0938\u093e\u0909\u0928\u0947 , \u091c\u093f\u0926\u094d\u0926\u0940 , \u091d\u0917\u0921\u093e\u0932\u0941 \u0938\u094d\u0935\u092d\u093e\u0935 \u0905\u0928\u093f \u092a\u0922\u093e\u0908 \u092e\u093e \u092e\u0928 \u0928\u091c\u093e\u0928\u0947, \u091f\u093e\u0909\u0915\u094b \u0926\u0941\u0916\u094d\u092f\u094b, \u092a\u0947\u091f \u0926\u0941\u0916\u094d\u092f\u094b \u092e\u093e\u0924\u094d\u0930 \u092d\u0928\u094d\u0928\u0947 \u0924\u0930 \u091c\u093e\u0902\u091a \u0917\u0930\u094d\u0926\u093e \u0928\u0930\u094d\u092e\u0932 \u0926\u0947\u0916\u093f\u0928\u0947 , \u092e\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928  <\/em>\n    <\/ul>\n<li>\u0938\u092c\u0948 \u092c\u093f\u0930\u093e\u092e\u0940 \u092e\u093e \u092f\u094b \u0938\u092c\u0948 \u0932\u0915\u094d\u0937\u0923 \u0939\u0941\u0928\u0941 \u092a\u0930\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u091b\u0948\u0928 , \u0915\u0924\u093f\u092a\u092f \u0932\u0915\u094d\u0937\u0923 \u0905\u0930\u0941 \u0930\u094b\u0917 \u0915\u093e \u092a\u0928\u093f \u0939\u0941\u0928\u0947 \u0939\u0941\u0928\u093e\u0932\u0947 \u0906\u092b\u0948\u0932\u0947 \u0930\u094b\u0917 \u092a\u0924\u094d\u0924\u093e \u0932\u0917\u093e\u0909\u0928\u0941 \u092d\u0928\u094d\u0926\u093e \u0928\u093f \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u094b \u0938\u0932\u094d\u0932\u093e\u0939  \u0932\u093f\u0928 \u091c\u0930\u0941\u0930\u093f \u0939\u0941\u0928\u094d\u091b <\/li>\n<p>    <strong>\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0928 \u0915\u0924\u093f \u092e\u0939\u0901\u0917\u094b \u0930\u094b\u0917 \u0939\u094b ?<\/strong><\/p>\n<ul>\n<img decoding=\"async\" src=\"http:\/\/swasthyasansar.com\/wp-content\/uploads\/2021\/06\/depression_risk.jpg\" alt=\"\" width=\"200\" height=\"112\" class=\"alignright size-full wp-image-1837\" \/><\/p>\n<li>\u0915\u093e\u092e \u0938\u0939\u091c\u0948 \u0917\u0930\u094d\u0928 \u0928\u0938\u0915\u094d\u0926\u093e \u091c\u093e\u0917\u093f\u0930 \u092e\u093e \u0905\u092a\u094d\u0920\u094d\u092f\u093e\u0930\u094b, \u0915\u093e\u092e \u092e\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0941\u0928 \u0917\u093e\u0930\u094d\u0939\u094b |<\/li>\n<li>\u092c\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f \u0939\u0930\u0941  \u092a\u0922\u093e\u0908 \u0917\u0930\u0930\u0939\u094b \u0939\u0941\u0928\u094d\u091b, \u0938\u092e\u094d\u091d\u093f\u0928 \u0917\u093e\u0930\u094d\u0939\u094b, \u0939\u0940\u0928\u092d\u093e\u0935 \u0905\u0928\u093f \u0906\u0924\u094d\u092e\u092c\u093f\u0936\u094d\u0935\u093e\u0938\u0915\u094b  \u0915\u092e\u0940 \u0905\u0928\u093f  \u091c\u091f\u093f\u0932 \u0939\u0941\u0926\u0948 \u0917\u090f\u0930 \u0915\u0924\u093f \u0932\u0947 \u092a\u0922\u093e\u0908 \u091b\u094b\u0921\u091b\u0928\u0964  <\/li>\n<li>\u0915\u093e\u092e\u092e\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u0937\u092e\u0924\u093e\u0915\u094b \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0926\u0948\u0928\u0928\u094d , \u0906\u0930\u094d\u0925\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u0941\u0928 \u0906\u0909\u091b\u0964    <\/li>\n<li>\u092e\u093e\u092f\u093e \u0928\u0917\u0930\u094d\u0928\u0947, \u0938\u092c\u0948  \u092c\u094b\u091d \u092d\u090f\u0915\u094b \u092e\u0939\u0938\u0942\u0938  \u0939\u0941\u0928\u0947 \u0939\u0941\u0926\u093e \u0918\u0930 \u091d\u0917\u095c\u093e \u0939\u0941\u0928\u0947 \u0938\u0902\u092d\u093e\u0935\u0928\u093e  \u092c\u0922\u094d\u091b, \u0915\u0924\u093f\u092e\u093e  \u0936\u0902\u0915\u093e \u0917\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092c\u0943\u0924\u093f  \u0926\u0947\u0916\u093f\u0928\u094d\u091b<\/li>\n<li>\u0924\u094c\u0932 \u0918\u091f\u0928\u0947 , \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u092e\u0940\u0932\u0947 \u0905\u0930\u0941 \u0930\u094b\u0917 \u0905\u0928\u093f \u0915\u092e\u091c\u094b\u0930\u0940 , \u092a\u094c\u0938\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u0915\u092e\u0940  \u0939\u0941\u0928\u094d\u091b , \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d\u091b\u0964  <\/li>\n<li>\u091c\u0940\u0909 \u0926\u0941\u0916\u0928\u0947, \u0915\u092e\u091c\u094b\u0930\u0940 , \u0906\u0924\u093f\u0928\u0947 \u0930\u094b\u0917 \u0915\u094b \u0932\u0915\u094d\u0937\u0923 (\u092e\u0941\u091f\u0941 \u0915\u094b \u0927\u095c\u0915\u0928 \u092c\u095d\u0928\u0947,  \u0938\u094d\u0935\u093e\u0938 \u0932\u093f\u0928  \u0917\u093e\u0930\u094d\u0939\u094b \u0939\u0941\u0928\u0947 )  \u0906\u0926\u093f \u0932\u093e\u0908 \u092e\u093e\u0924\u094d\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u090f\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0928 \u0915\u094b \u0930\u094b\u0917 \u092a\u0924\u094d\u0924\u093e \u0928\u0932\u093e\u0917\u0947\u0930 \u0928\u091a\u093e\u0939\u093f\u0928\u0947  \u091c\u093e\u0901\u091a\n<li>\u0905\u0928\u093f \u0909\u092a\u091a\u093e\u0930 \u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u0909\u092a\u091a\u093e\u0930 \u0916\u0930\u094d\u091a \u092c\u095d\u0928\u0947 , \u0925\u0941\u092a\u094d\u0930\u0948 \u0921\u093e\u0915\u094d\u091f\u0930 \u0915\u093e \u092d\u094c\u0924\u093e\u0930\u093f\u0928\u0947 \u0917\u0930\u0947\u0915\u094b  \u092a\u093e\u0907\u090f\u0915\u094b \u091b\u0964   <\/li>\n<li>\u0905\u0915\u093e\u0932\u092e\u0948 \u092e\u0943\u0924\u094d\u092f\u0941   \u0935\u093e  \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e  \u0915\u094b \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d\u093e\u0909\u091b\u0964   <\/li>\n<li>\u0905\u092c \u0939\u0930\u0947\u0915 \u0926\u093f\u0928 \u0909\u0926\u093e\u0938 \u0930\u0939\u0928\u0941 \u0915\u094b \u0915\u0947 \u092e\u0942\u0932\u094d\u092f \u0924\u094b\u0915\u094d\u0928\u0941\u0964 <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0941 \u0915\u0938\u094d\u0924\u093e \u0939\u0941\u0928\u094d\u091b\u0928 \u0924? \u0909\u0926\u093e\u0938\u0940\u092a\u0928 \u0935\u093e \u0927\u0947\u0930\u0948 \u091c\u0938\u094b \u092e\u0928 \u0926\u0941\u0916\u093f \u092d\u0948\u0930\u0939\u0928\u094d\u091b (\u0906\u092b\u094d\u0928\u094b \u092a\u0939\u093f\u0932\u0947 \u0915\u094b \u0938\u094d\u0935\u092d\u093e\u0935 \u092d\u0928\u094d\u0926\u093e \u092c\u093f\u092a\u0930\u093f\u0924 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093e ) persistent sadness of mood or low mood. \u0938\u0939\u091c\u0948 \u0916\u0941\u0936\u0940 \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u0928 \u0928\u0938\u0915\u093f\u0928\u0947 \u0905\u0935\u0938\u094d\u0925\u093e loss of pleasure or happiness. \u0936\u0930\u0940\u0930 \u0917\u0932\u094d\u0928\u0947 , \u091b\u093f\u091f\u094b \u0925\u0915\u093e\u0908 \u0932\u093e\u0917\u094d\u0928\u0947, \u0915\u0947\u0939\u093f \u0915\u0941\u0930\u093e \u092e\u093e \u091c\u094b\u0936<\/p>\n","protected":false},"author":2,"featured_media":1839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"ne","enabled_languages":["ne","en","hi"],"languages":{"ne":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":false,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":6,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1834,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/posts\/1113\/revisions\/1834"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/media\/1839"}],"wp:attachment":[{"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/swasthyasansar.com\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}